Trauma has a way of lingering, long after the event itself has passed. It can seep into everyday life, affecting our mental and physical health, confidence, and overall well-being. For Susan*, a young mum, a frightening medical experience left her carrying anxiety and emotional scars that she didn’t know how to heal.

The Weight of Trauma: Susan’s Story

A few months ago, Susan reached out to us at Beam Therapy, explaining she was struggling with anxiety. She described a traumatic experience where she had been rushed to hospital with appendicitis and had become extremely unwell.

Unfortunately, her time in the hospital wasn’t just physically challenging—it was emotionally scarring. Despite her critical condition, Susan didn’t feel she received compassionate care. One comment, in particular, haunted her: “You should be dead.”

Though her body eventually healed, those words played on repeat in her mind. As a young mum, Susan was trying to return to normal life, but her anxiety, exhaustion, and unease were holding her back.

When she arrived at her first therapy session, Susan was tearful and visibly drained. She knew she needed help to move past this experience and regain her confidence—not just for herself, but for her family.

How Havening Helped Susan Heal

At Beam Therapy, one of our favourite techniques is Havening—a gentle but powerful method designed to reduce the emotional intensity of traumatic memories. It was the perfect approach for Susan.

1. Processing the Trauma: In our first session, we focused on processing Susan’s traumatic hospital experience, particularly the impact of the phrase “you should be dead.” Using Havening, we helped her reframe the memory, reducing its emotional grip on her.
2. Rebuilding Emotional Resilience: As her anxiety lessened, we worked on strengthening Susan’s confidence as a new mum. Trauma often undermines our sense of self-worth, and Havening provided a pathway to restore her inner strength.
3. Ongoing Transformation: By the end of three sessions, Susan’s medical anxiety had dropped to zero. She felt not only calmer but also more confident in her ability to face life’s challenges.

One of the most remarkable things about Havening is that it rarely addresses just one issue. For Susan, it not only helped her process the trauma but also boosted her overall sense of well-being.

The Ripple Effects of Healing

Susan’s story is a powerful reminder that trauma doesn’t have to define us. With the right tools and support, it’s possible to let go of the weight we’ve been carrying and step into a brighter, more confident version of ourselves.

Are You Carrying Trauma?

Trauma doesn’t always come from dramatic or life-threatening events—it can be anything that leaves an emotional scar. If you’re struggling with anxiety, low confidence, or memories that won’t let go, therapy can help.

Ask yourself:

• Is a past experience still haunting you?
• Are certain words, phrases, or memories playing on repeat in your mind?
• Is your confidence or peace of mind being affected by something unresolved?

How Beam Can Help

At Beam, we specialise in techniques like Havening that gently but effectively address trauma, reduce anxiety, and help you rebuild confidence. Our sessions are tailored to your unique needs, ensuring you feel supported every step of the way.

We offer a free 30-minute discovery call, so you can talk about what’s going on and explore how therapy might help you move forward.

Take the First Step

You don’t have to carry your burdens alone. Whether it’s a specific event or a general sense of unease, healing is possible—and it might just be closer than you think.

Book your free 30-minute discovery call today and take the first step toward a calmer, more confident you.

You can also find out more about Havening in our free guide.

*Susan’s name and some details have been changed to protect her privacy.