Optimising Sleep
In today's demanding environment, sleep is often sacrificed, leading to significant impacts on health and performance. The Optimising Sleep Program is designed to help individuals understand the vital role of sleep, address barriers to quality rest, and establish habits that support deep, restorative sleep. By mastering sleep, participants can enhance their overall well-being, improve cognitive function, and achieve a healthier, more balanced life.
Energy-Flow Coaching
Cardiff, UK
In today's demanding environment, sleep is often sacrificed, leading to significant impacts on health and performance. The Optimising Sleep Program is designed to help individuals understand the vital role of sleep, address barriers to quality rest, and establish habits that support deep, restorative sleep. By mastering sleep, participants can enhance their overall well-being, improve cognitive function, and achieve a healthier, more balanced life.
Programme Content:
- Physical and Mental Benefits of Sleep:Explore how good sleep enhances overall health and cognitive function.
- Stages of Sleep:Understand different sleep stages and their impact on body and brain function.
- Sleep Requirements:Discover how much sleep is necessary for optimal health.
- Facilitators and Barriers to Good Sleep: Identify factors that promote or hinder quality sleep, including, diet, alcohol and drugs
- Common Sleep Issues:Learn about common sleep problems and strategies to address them.
- Habits for Quality Sleep:Establish and maintain habits that support good sleep.
- Improving Sleep Environment: Learn ways to create a conducive sleep environment.
Learning Outcomes:
- Understanding Biorhythms:Grasp circadian, ultradian, and other natural biorhythms and their importance.
- Mindset Management:Learn techniques to manage your mindset around sleep.
- Impact of Emotion, Nutrition, and Exercise:Understand how these factors affect sleep quality.
- Role of Stress and Life Balance:Learn the influence of stress and life balance on sleep.
- Developing Good Sleep Habits:Implement strategies to establish and maintain healthy sleep habits.
This comprehensive program equips participants with the knowledge and tools to significantly improve their sleep quality, leading to better overall health and enhanced performance in all areas of life.
We understand that each organisation's needs are unique, and we tailor our services to meet those specific requirements. Pricing for our programs is customised based on the scope, duration, and specific objectives of your organisation. Please contact us to discuss your needs and receive a personalised quote that aligns with your goals and budget.
About the Partner
Energy-Flow Coaching
At Energy-Flow Coaching, we specialise in enhancing organisational well-being and performance through innovative, holistic approaches. Founded by Kyle Davies, an expert in organisational psychology and mind-body psychotherapy, our mission is to empower organisations to improve engagement, productivity, wellbeing, and resilience. We achieve this by addressing the root causes of stress and emotional imbalances, fostering a culture of authentic self-expression, and promoting sustainable wellness practices. Our holistic approach not only addresses immediate challenges but also equips teams with the resilience and adaptability needed to navigate the complexities of the modern workplace. Our Approach: 1. Holistic Wellness Programs: - We design and implement comprehensive wellness programs that address the physical, emotional, and psychological aspects of employee well-being. Our programs are tailored to meet the unique needs of each organisation, ensuring maximum impact and long-term benefits. 2. Customisable Workshops and Trainings: - Our workshops and training sessions cover a wide range of topics, including stress management, emotional intelligence, resilience building, and leadership development. These interactive sessions are designed to equip employees with practical tools and strategies to thrive both personally and professionally. 3. Executive Coaching: - We offer personalised executive coaching services that focus on enhancing leadership capabilities, emotional intelligence, and overall performance. Our coaching sessions are grounded in the principles of the Energy-Flow approach, promoting self-awareness, authentic leadership, and effective stress management.