Welcome

9 Months of mental Health support for employed individuals

Get Brain Fit. Turn that into Brain Stamina. The ultimate goal is Brain Resilience!

We can design, deliver and help you embed Neurodiversity training programs for your business.

In this workshop you will begin to get to know yourself better to enable you to make better choices.

Learn how to harness the power of the Subconscious rather than be ruled by it!

In this episode, host Chrissie Evans is with Lucy Livesey to discuss the heavy but critical topic of losing a baby. Lucy shares her past experiences of losing her brother during her teenhood and then also losing her baby at birth. What's amazing is that she's managed to turn it into something that can help others. This is her story. Lucy runs a non-profit charity called 'Relax With Lucy & Co' which runs an amazing project called Ellies Gift which supports bereaved parents globally.

Discover what it takes to create the life and loves you really want

In this episode, host Chrissie Evans sits down with John Williams and Byron Hayward, Case UK’s Chief Operating Officer and Business Wellbeing Consultant respectively. Both John and Byron have spent large parts of their careers in professional rugby, including representing Wales at international level in Byron’s case. It is a pressurised environment that demands excellence. But do those demands for physical, sporting and competitive excellence come at a price to individuals’ wellbeing? They discuss happ