Welcome

9 Months of mental Health support for employed individuals

In this workshop you will begin to get to know yourself better to enable you to make better choices.

A dedicated coach when you need them most. Flexible, focused coaching support for individuals and teams navigating the complexities of leadership and change. A vital resource for clarity, resilience and progress in a VUCA world.

Together, we can create a bespoke combination of therapies just for you!

As we welcome the New Year, many of us feel the pressure to set resolutions.

Myth busting solution focused hypnotherapy. It's still a frequent occurrence when I speak to people about what I do that they have some interesting assumptions about what it is. Having worked in this field for nearly a decade I thought I'd shine a light on the myth's I have encountered over the years...

Wellbeing Services in the Great Outdoors, No Walls, No Limits, No Restrictions.

In this episode, host Chrissie Evans is accompanied by a few lovely members of Case-UK all of whom have had or still have experiences dealing with Anxiety. The team discussed how Anxiety affected them, and what it was like dealing with it from their point of view. Anxiety can affect us in different ways and is very common in the workplace, even more than statistics might suggest. No matter our experiences of anxiety, opening up and talking about it is by far the best way to regain control of our thought