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9 Months of mental Health support for employed individuals

Reliable therapy, life changing results

Workforce training packages tailored to suit the individuals or teams receiving them.

This 8-week 1:1 MBSR course offers individuals an opportunity to manage stress effectively through mindfulness. By following a structured, evidence-based approach, participants will develop practical skills to improve emotional regulation, resilience, and overall well-being. Cost = £90 per session or £648 if paid in advance (saving 10%).

As we welcome the New Year, many of us feel the pressure to set resolutions.

Welcome to episode 3 of 'Just in Case', Case-UK's brand-new podcast. In this episode, Case-UK’s Chrissie Evans chats with one of the stars of the recent BBC show Traitors, Andrew Jenkins, about trauma, grief and post-traumatic stress syndrome (PTSD).

Non 4 Walls approach to Mental Health and Wellbeing

Learn how to harness the power of the Subconscious rather than be ruled by it!