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9 Months of mental Health support for employed individuals

A series of interactive, Lunch & Learn sessions for busy teams and businesses. Short, engaging sessions that spark insight, build skill and make a difference—right in the flow of work. “100% of respondents reported takeaways they put into action in the workplace” “100% of respondents rated the facilitation as engaging”

9 Months of mental Health support for employed individuals

Avoid the mid-week slump with a mindfulness & relaxation session

Are you feeling stuck in the past? Has something happened to you in your life which you feel you just cannot move on from?

In this episode, host Chrissie Evans sits down with John Williams and Byron Hayward, Case UK’s Chief Operating Officer and Business Wellbeing Consultant respectively. Both John and Byron have spent large parts of their careers in professional rugby, including representing Wales at international level in Byron’s case. It is a pressurised environment that demands excellence. But do those demands for physical, sporting and competitive excellence come at a price to individuals’ wellbeing? They discuss happ

Myth busting solution focused hypnotherapy. It's still a frequent occurrence when I speak to people about what I do that they have some interesting assumptions about what it is. Having worked in this field for nearly a decade I thought I'd shine a light on the myth's I have encountered over the years...

Trauma has a way of lingering, long after the event itself has passed. It can seep into everyday life, affecting our mental and physical health, confidence, and overall well-being.