Welcome

9 Months of mental Health support for employed individuals

In this workshop you will begin to get to know yourself better to enable you to make better choices.

Rapid Access To Physiotherapy, Psychological & Occupational Therapy

Get Brain Fit. Turn that into Brain Stamina. The ultimate goal is Brain Resilience!

As we welcome the New Year, many of us feel the pressure to set resolutions.

In this episode, host Chrissie Evans sits down with John Williams and Byron Hayward, Case UK’s Chief Operating Officer and Business Wellbeing Consultant respectively. Both John and Byron have spent large parts of their careers in professional rugby, including representing Wales at international level in Byron’s case. It is a pressurised environment that demands excellence. But do those demands for physical, sporting and competitive excellence come at a price to individuals’ wellbeing? They discuss happ

Discover what it takes to create the life and loves you really want

In this episode, host Chrissie Evans is accompanied by a few lovely members of Case-UK all of whom have had or still have experiences dealing with Anxiety. The team discussed how Anxiety affected them, and what it was like dealing with it from their point of view. Anxiety can affect us in different ways and is very common in the workplace, even more than statistics might suggest. No matter our experiences of anxiety, opening up and talking about it is by far the best way to regain control of our thought