Welcome

9 Months of mental Health support for employed individuals

Reliable therapy, life changing results

In this workshop you will discover both - the relationship habits that make you feel distant from the people you care about and the ones that foster closeness and intimacy

Are you ready to be free from Smoking/ Vaping?

In this episode, host Chrissie Evans sits down with John Williams and Byron Hayward, Case UK’s Chief Operating Officer and Business Wellbeing Consultant respectively. Both John and Byron have spent large parts of their careers in professional rugby, including representing Wales at international level in Byron’s case. It is a pressurised environment that demands excellence. But do those demands for physical, sporting and competitive excellence come at a price to individuals’ wellbeing? They discuss happ

Tools for Those Who Support Everyone Else

It is easy to see worry as an inevitable consequence of caring about the world and its future. But what if worrying is, at its core, a choice?

Are you feeling stuck in the past? Has something happened to you in your life which you feel you just cannot move on from?