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9 Months of mental Health support for employed individuals

No descriptiRestore balance and inner peace. Reiki is a gentle, energy-based therapy that promotes relaxation, reduces stress, and supports healing. Experience deep calm and renewal today!on

This 8-week 1:1 MBSR course offers individuals an opportunity to manage stress effectively through mindfulness. By following a structured, evidence-based approach, participants will develop practical skills to improve emotional regulation, resilience, and overall well-being. Cost = £90 per session or £648 if paid in advance (saving 10%).

In both personal and professional settings, pressure is an unavoidable part of life. However, the ability to manage pressure effectively can make the difference between success and burnout. The Managing High-Pressure Situations Program is designed to equip participants with the tools and strategies needed to handle pressure constructively. By understanding the sources of pressure, recognising warning signs, and developing resilience, individuals can transform high-pressure situations into opportunities for

As we welcome the New Year, many of us feel the pressure to set resolutions.

In this episode, host Chrissie Evans has a deep and open conversation with Francis Brooks about burnout. Francis is a Spinal Surgeon for the NHS and an Assistant Clinical Director for the South Wales Spinal Network. Francis discusses how he deals with the stresses and responsibilities that come with his line of work as a surgeon, from the work-life balance to the inhuman level of perfection that is expected every time he's on the job. In this highly stressful environment, failure isn't an option yet,

Are you feeling stuck in the past? Has something happened to you in your life which you feel you just cannot move on from?

Learn how to harness the power of the Subconscious rather than be ruled by it!