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9 Months of mental Health support for employed individuals

In this workshop you will discover both - the relationship habits that make you feel distant from the people you care about and the ones that foster closeness and intimacy

From 2-hour ‘walk and talk’ sessions to full-day mountain experiences—outdoor coaching creates space for insight, clarity and deeper leadership

No descriptiRestore balance and inner peace. Reiki is a gentle, energy-based therapy that promotes relaxation, reduces stress, and supports healing. Experience deep calm and renewal today!on

Are you feeling stuck in the past? Has something happened to you in your life which you feel you just cannot move on from?

In this episode, host Chrissie Evans has a deep and open conversation with Francis Brooks about burnout. Francis is a Spinal Surgeon for the NHS and an Assistant Clinical Director for the South Wales Spinal Network. Francis discusses how he deals with the stresses and responsibilities that come with his line of work as a surgeon, from the work-life balance to the inhuman level of perfection that is expected every time he's on the job. In this highly stressful environment, failure isn't an option yet,

In this episode, Case-UK’s Chrissie Evans chats with Sandy Cooper a HCPC-Registered occupational therapist and assistant team leader at Case-UK and talks about the importance of self-care.

Myth busting solution focused hypnotherapy. It's still a frequent occurrence when I speak to people about what I do that they have some interesting assumptions about what it is. Having worked in this field for nearly a decade I thought I'd shine a light on the myth's I have encountered over the years...