Welcome

9 Months of mental Health support for employed individuals

In today's demanding professional landscape, effective leadership requires more than just intelligence, skills, and industry knowledge. Our Leadership & Mindset Coaching is designed to facilitate transformative changes in workplace mindset, performance, and well-being by addressing the whole person—not just their professional role.

In both personal and professional settings, pressure is an unavoidable part of life. However, the ability to manage pressure effectively can make the difference between success and burnout. The Managing High-Pressure Situations Program is designed to equip participants with the tools and strategies needed to handle pressure constructively. By understanding the sources of pressure, recognising warning signs, and developing resilience, individuals can transform high-pressure situations into opportunities for

From 2-hour ‘walk and talk’ sessions to full-day mountain experiences—outdoor coaching creates space for insight, clarity and deeper leadership

As we welcome the New Year, many of us feel the pressure to set resolutions.

In this episode, host Chrissie Evans sits down with John Williams and Byron Hayward, Case UK’s Chief Operating Officer and Business Wellbeing Consultant respectively. Both John and Byron have spent large parts of their careers in professional rugby, including representing Wales at international level in Byron’s case. It is a pressurised environment that demands excellence. But do those demands for physical, sporting and competitive excellence come at a price to individuals’ wellbeing? They discuss happ

Welcome to episode 3 of 'Just in Case', Case-UK's brand-new podcast. In this episode, Case-UK’s Chrissie Evans chats with one of the stars of the recent BBC show Traitors, Andrew Jenkins, about trauma, grief and post-traumatic stress syndrome (PTSD).

In this episode, host Chrissie Evans is with Lucy Livesey to discuss the heavy but critical topic of losing a baby. Lucy shares her past experiences of losing her brother during her teenhood and then also losing her baby at birth. What's amazing is that she's managed to turn it into something that can help others. This is her story. Lucy runs a non-profit charity called 'Relax With Lucy & Co' which runs an amazing project called Ellies Gift which supports bereaved parents globally.