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9 Months of mental Health support for employed individuals

Get Brain Fit. Turn that into Brain Stamina. The ultimate goal is Brain Resilience!

A transformational team development programme for teams that need to have high impact with limited resources. Strengthening collaboration, communication and trust—so teams can do more with what they already have. “Helping teams pull together, not apart. Practical, human and deeply effective.”

A dedicated coach when you need them most. Flexible, focused coaching support for individuals and teams navigating the complexities of leadership and change. A vital resource for clarity, resilience and progress in a VUCA world.

As we welcome the New Year, many of us feel the pressure to set resolutions.

In this episode, host Chrissie Evans sits down with John Williams and Byron Hayward, Case UK’s Chief Operating Officer and Business Wellbeing Consultant respectively. Both John and Byron have spent large parts of their careers in professional rugby, including representing Wales at international level in Byron’s case. It is a pressurised environment that demands excellence. But do those demands for physical, sporting and competitive excellence come at a price to individuals’ wellbeing? They discuss happ

Discover what it takes to create the life and loves you really want

Myth busting solution focused hypnotherapy. It's still a frequent occurrence when I speak to people about what I do that they have some interesting assumptions about what it is. Having worked in this field for nearly a decade I thought I'd shine a light on the myth's I have encountered over the years...