Welcome

9 Months of mental Health support for employed individuals

In this workshop you will discover both - the relationship habits that make you feel distant from the people you care about and the ones that foster closeness and intimacy

In today’s fast-paced work environment, stress-related health conditions such as anxiety, depression, fatigue, and cognitive impairment are common culprits behind absenteeism, presenteeism, and burnout. Our Wellbeing Coaching program is designed to address these issues at their core by using a stress-disease framework.

We can design, deliver and help you embed Neurodiversity training programs for your business.

In this episode, host Chrissie Evans is with Lucy Livesey to discuss the heavy but critical topic of losing a baby. Lucy shares her past experiences of losing her brother during her teenhood and then also losing her baby at birth. What's amazing is that she's managed to turn it into something that can help others. This is her story. Lucy runs a non-profit charity called 'Relax With Lucy & Co' which runs an amazing project called Ellies Gift which supports bereaved parents globally.

In this first episode, Case-UK founder Ian Benbow tells Russell Todd how he came to set the organisation up following his own physical and mental health difficulties.

In this episode, host Chrissie Evans sits down with John Williams and Byron Hayward, Case UK’s Chief Operating Officer and Business Wellbeing Consultant respectively. Both John and Byron have spent large parts of their careers in professional rugby, including representing Wales at international level in Byron’s case. It is a pressurised environment that demands excellence. But do those demands for physical, sporting and competitive excellence come at a price to individuals’ wellbeing? They discuss happ

As we welcome the New Year, many of us feel the pressure to set resolutions.