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9 Months of mental Health support for employed individuals

Get Brain Fit. Turn that into Brain Stamina. The ultimate goal is Brain Resilience!

Award-Winning Performance Coaching, With No Minimum Order

Reliable therapy, life changing results

In this episode, host Chrissie Evans has a deep and open conversation with Francis Brooks about burnout. Francis is a Spinal Surgeon for the NHS and an Assistant Clinical Director for the South Wales Spinal Network. Francis discusses how he deals with the stresses and responsibilities that come with his line of work as a surgeon, from the work-life balance to the inhuman level of perfection that is expected every time he's on the job. In this highly stressful environment, failure isn't an option yet,

In this episode, Case-UK’s Chrissie Evans chats with Sandy Cooper a HCPC-Registered occupational therapist and assistant team leader at Case-UK and talks about the importance of self-care.

Case-UK voted the number one company to go to in Wales

It is easy to see worry as an inevitable consequence of caring about the world and its future. But what if worrying is, at its core, a choice?