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9 Months of mental Health support for employed individuals

In this workshop you will discover both - the relationship habits that make you feel distant from the people you care about and the ones that foster closeness and intimacy

In today's demanding professional landscape, effective leadership requires more than just intelligence, skills, and industry knowledge. Our Leadership & Mindset Coaching is designed to facilitate transformative changes in workplace mindset, performance, and well-being by addressing the whole person—not just their professional role.

9 Months of mental Health support for employed individuals

As we welcome the New Year, many of us feel the pressure to set resolutions.

In this episode, host Chrissie Evans is accompanied by a few lovely members of Case-UK all of whom have had or still have experiences dealing with Anxiety. The team discussed how Anxiety affected them, and what it was like dealing with it from their point of view. Anxiety can affect us in different ways and is very common in the workplace, even more than statistics might suggest. No matter our experiences of anxiety, opening up and talking about it is by far the best way to regain control of our thought

Welcome to episode 3 of 'Just in Case', Case-UK's brand-new podcast. In this episode, Case-UK’s Chrissie Evans chats with one of the stars of the recent BBC show Traitors, Andrew Jenkins, about trauma, grief and post-traumatic stress syndrome (PTSD).

In this episode, host Chrissie Evans sits down with John Williams and Byron Hayward, Case UK’s Chief Operating Officer and Business Wellbeing Consultant respectively. Both John and Byron have spent large parts of their careers in professional rugby, including representing Wales at international level in Byron’s case. It is a pressurised environment that demands excellence. But do those demands for physical, sporting and competitive excellence come at a price to individuals’ wellbeing? They discuss happ