Welcome

9 Months of mental Health support for employed individuals

From 2-hour ‘walk and talk’ sessions to full-day mountain experiences—outdoor coaching creates space for insight, clarity and deeper leadership

Virtual or In-Person Training, For Up To 16 People Per Workshop

In both personal and professional settings, pressure is an unavoidable part of life. However, the ability to manage pressure effectively can make the difference between success and burnout. The Managing High-Pressure Situations Program is designed to equip participants with the tools and strategies needed to handle pressure constructively. By understanding the sources of pressure, recognising warning signs, and developing resilience, individuals can transform high-pressure situations into opportunities for

Are you feeling stuck in the past? Has something happened to you in your life which you feel you just cannot move on from?

In this episode, host Chrissie Evans has a deep and open conversation with Francis Brooks about burnout. Francis is a Spinal Surgeon for the NHS and an Assistant Clinical Director for the South Wales Spinal Network. Francis discusses how he deals with the stresses and responsibilities that come with his line of work as a surgeon, from the work-life balance to the inhuman level of perfection that is expected every time he's on the job. In this highly stressful environment, failure isn't an option yet,

Non 4 Walls approach to Mental Health and Wellbeing

In this first episode, Case-UK founder Ian Benbow tells Russell Todd how he came to set the organisation up following his own physical and mental health difficulties.