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9 Months of mental Health support for employed individuals

No descriptiRestore balance and inner peace. Reiki is a gentle, energy-based therapy that promotes relaxation, reduces stress, and supports healing. Experience deep calm and renewal today!on

Did you spend this Christmas pouring from an empty emotional cup? Recover from seasonal stress. Prepare for relationship success in 2026

Get Brain Fit. Turn that into Brain Stamina. The ultimate goal is Brain Resilience!

As we welcome the New Year, many of us feel the pressure to set resolutions.

Myth busting solution focused hypnotherapy. It's still a frequent occurrence when I speak to people about what I do that they have some interesting assumptions about what it is. Having worked in this field for nearly a decade I thought I'd shine a light on the myth's I have encountered over the years...

In this episode, host Chrissie Evans is accompanied by a few lovely members of Case-UK all of whom have had or still have experiences dealing with Anxiety. The team discussed how Anxiety affected them, and what it was like dealing with it from their point of view. Anxiety can affect us in different ways and is very common in the workplace, even more than statistics might suggest. No matter our experiences of anxiety, opening up and talking about it is by far the best way to regain control of our thought

In this episode, host Chrissie Evans is with Lucy Livesey to discuss the heavy but critical topic of losing a baby. Lucy shares her past experiences of losing her brother during her teenhood and then also losing her baby at birth. What's amazing is that she's managed to turn it into something that can help others. This is her story. Lucy runs a non-profit charity called 'Relax With Lucy & Co' which runs an amazing project called Ellies Gift which supports bereaved parents globally.