Welcome

9 Months of mental Health support for employed individuals

This two hour interactive course tackles to ever popular topic of Imposter Syndrome. It is said that more than 70% of us will experience Imposter Syndrome and it is more likely the higher up the career ladder we climb.

In both personal and professional settings, pressure is an unavoidable part of life. However, the ability to manage pressure effectively can make the difference between success and burnout. The Managing High-Pressure Situations Program is designed to equip participants with the tools and strategies needed to handle pressure constructively. By understanding the sources of pressure, recognising warning signs, and developing resilience, individuals can transform high-pressure situations into opportunities for

Neurodiversity Awareness Training Designed for Your Business

As we welcome the New Year, many of us feel the pressure to set resolutions.

In this episode, host Chrissie Evans is with Lucy Livesey to discuss the heavy but critical topic of losing a baby. Lucy shares her past experiences of losing her brother during her teenhood and then also losing her baby at birth. What's amazing is that she's managed to turn it into something that can help others. This is her story. Lucy runs a non-profit charity called 'Relax With Lucy & Co' which runs an amazing project called Ellies Gift which supports bereaved parents globally.

In this episode, host Chrissie Evans sits down with John Williams and Byron Hayward, Case UK’s Chief Operating Officer and Business Wellbeing Consultant respectively. Both John and Byron have spent large parts of their careers in professional rugby, including representing Wales at international level in Byron’s case. It is a pressurised environment that demands excellence. But do those demands for physical, sporting and competitive excellence come at a price to individuals’ wellbeing? They discuss happ

Myth busting solution focused hypnotherapy. It's still a frequent occurrence when I speak to people about what I do that they have some interesting assumptions about what it is. Having worked in this field for nearly a decade I thought I'd shine a light on the myth's I have encountered over the years...