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9 Months of mental Health support for employed individuals

This 8-week 1:1 MBSR course offers individuals an opportunity to manage stress effectively through mindfulness. By following a structured, evidence-based approach, participants will develop practical skills to improve emotional regulation, resilience, and overall well-being. Cost = £90 per session or £648 if paid in advance (saving 10%).

A dedicated coach when you need them most. Flexible, focused coaching support for individuals and teams navigating the complexities of leadership and change. A vital resource for clarity, resilience and progress in a VUCA world.

Avoid the mid-week slump with a mindfulness & relaxation session

In this episode, host Chrissie Evans is with Lucy Livesey to discuss the heavy but critical topic of losing a baby. Lucy shares her past experiences of losing her brother during her teenhood and then also losing her baby at birth. What's amazing is that she's managed to turn it into something that can help others. This is her story. Lucy runs a non-profit charity called 'Relax With Lucy & Co' which runs an amazing project called Ellies Gift which supports bereaved parents globally.

Welcome to episode 3 of 'Just in Case', Case-UK's brand-new podcast. In this episode, Case-UK’s Chrissie Evans chats with one of the stars of the recent BBC show Traitors, Andrew Jenkins, about trauma, grief and post-traumatic stress syndrome (PTSD).

Case-UK voted the number one company to go to in Wales

In this episode, Case-UK’s Chrissie Evans chats with Sandy Cooper a HCPC-Registered occupational therapist and assistant team leader at Case-UK and talks about the importance of self-care.