Welcome

9 Months of mental Health support for employed individuals

In this workshop you will begin to get to know yourself better to enable you to make better choices.

In this workshop you will discover both - the relationship habits that make you feel distant from the people you care about and the ones that foster closeness and intimacy

A powerful 1hour workshop introducing learners to what resilience is, how to build up resources to be more resilient and how their resilience may fluctuate.

Myth busting solution focused hypnotherapy. It's still a frequent occurrence when I speak to people about what I do that they have some interesting assumptions about what it is. Having worked in this field for nearly a decade I thought I'd shine a light on the myth's I have encountered over the years...

In this episode, host Chrissie Evans has a deep and open conversation with Francis Brooks about burnout. Francis is a Spinal Surgeon for the NHS and an Assistant Clinical Director for the South Wales Spinal Network. Francis discusses how he deals with the stresses and responsibilities that come with his line of work as a surgeon, from the work-life balance to the inhuman level of perfection that is expected every time he's on the job. In this highly stressful environment, failure isn't an option yet,

Learn how to harness the power of the Subconscious rather than be ruled by it!

Case-UK voted the number one company to go to in Wales