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9 Months of mental Health support for employed individuals

In today's demanding professional landscape, effective leadership requires more than just intelligence, skills, and industry knowledge. Our Leadership & Mindset Coaching is designed to facilitate transformative changes in workplace mindset, performance, and well-being by addressing the whole person—not just their professional role.

This 8-week 1:1 MBSR course offers individuals an opportunity to manage stress effectively through mindfulness. By following a structured, evidence-based approach, participants will develop practical skills to improve emotional regulation, resilience, and overall well-being. Cost = £90 per session or £648 if paid in advance (saving 10%).

Create a more Neuroinclusive Workplace with our Expertise

As we welcome the New Year, many of us feel the pressure to set resolutions.

Myth busting solution focused hypnotherapy. It's still a frequent occurrence when I speak to people about what I do that they have some interesting assumptions about what it is. Having worked in this field for nearly a decade I thought I'd shine a light on the myth's I have encountered over the years...

Supporting Neurodivergent Employees: A Guide for Employers

In this episode, host Chrissie Evans has a deep and open conversation with Francis Brooks about burnout. Francis is a Spinal Surgeon for the NHS and an Assistant Clinical Director for the South Wales Spinal Network. Francis discusses how he deals with the stresses and responsibilities that come with his line of work as a surgeon, from the work-life balance to the inhuman level of perfection that is expected every time he's on the job. In this highly stressful environment, failure isn't an option yet,