Unmasking Imposter Syndrome

This two hour interactive course tackles to ever popular topic of Imposter Syndrome. It is said that more than 70% of us will experience Imposter Syndrome and it is more likely the higher up the

career ladder we climb. This course looks at the psychology, behavioural science and neuroscience

of Imposter Syndrome offering practical tools to help manage your inner imposter. 

Overview

- What is imposter syndrome

- Who is affected?

- Imposter thoughts

- 5 Types of Imposter

- Stress & Imposter Syndrome

- Behaviours of Imposter Syndrome

- Our belief system

- 4 Ways to move beyond imposter syndrome

Outcomes

By the end of this session, delegates will:

+ Understand how common Imposter Syndrome is

+ Know that not everyone experiences Imposter Syndrome in the same way

+ Recognise their own inner imposter

+ Recognise how Imposter Syndrome changes our behaviour and creates a stress response

+ Know the 5 F's of stress and why that is important

+ Understand the power of our beliefs and how to address limiting ones

Format

Can be delivered online via Teams / Zoom or face to face within a classroom environment

Delegates

Suitable for up to 20 delegates

No prerequisites for attending the course

Cost

For delivery online £950 (+VAT)

For delivery face to face please contact us to discuss requirements