Myth busting solution focused hypnotherapy. It's still a frequent occurrence when I speak to people about what I do that they have some interesting assumptions about what it is. Having worked in this field for nearly a decade I thought I'd shine a light on the myth's I have encountered over the years...
Common Misconceptions About Solution Focused Hypnotherapy 🧠
Solution Focused Hypnotherapy (SFH) is a powerful approach to positive change, but like many therapies, it is sometimes misunderstood. In my experience, it's interesting to observe people's responses when I share what I do. Let's take a moment to clear up some common misconceptions and shed light on what SFH truly offers.
1. It’s All About Recalling Past Trauma
Unlike some therapeutic approaches, SFH focuses on the future and solutions, rather than revisiting past traumas. While we acknowledge your experiences, we don’t dwell on the past. Instead, we concentrate on building a positive and meaningful future.
2. Hypnotherapy Means Losing Control
A common myth is that hypnosis makes you lose control or become unaware of what’s happening. In SFH, hypnosis is a deeply relaxing state where you remain fully aware and in control at all times. Think of it as guided daydreaming—calm and focused, with your mind fully engaged in positive change.
3. It’s a Quick Fix 🩹
Although SFH is often quicker than other therapies, it isn’t an overnight cure. It’s a collaborative process that requires commitment and practice. Each session builds on the last, creating long-lasting and meaningful change over time.
4. It’s Only for Serious Mental Health Issues 🏥
SFH is effective for a wide range of challenges, not just severe mental health conditions. Whether you're looking to manage stress, build confidence, improve sleep, or boost motivation, SFH can help.
5. The Therapist Controls the Process ⛓️💥
In SFH, you are the expert on your life. The therapist provides the tools and guidance, but you drive the change. It’s a partnership where your goals and insights shape the journey.
6. It’s Just Relaxation 🧘
While the relaxation element of hypnosis is key, SFH combines this with a structured, evidence-based approach rooted in neuroscience. Sessions focus on practical steps and strategies to move forward, making it much more than just relaxation.
7. It’s Mystical or Unscientific 🪄
Far from being ‘woo-woo,’ SFH is grounded in neuroscience and psychological research. It uses a deep understanding of how the brain works to support positive changes in thinking, behaviour, and emotional regulation.
Final Thoughts 💭
Solution Focused Hypnotherapy is a modern, practical, and empowering approach to overcoming life’s challenges. By debunking these misconceptions, I hope to encourage more people to explore its potential and discover how it can help them move forward with confidence and clarity.
Have you tried SFH, or do you have questions about how it could support you?
A Behavioural Change Therapist, qualified in Solution-Focused Hypnotherapy and an NLP Master Practitioner. I work with children and adults to help them discover a calmer, more balanced approach to life. My therapy is rooted in neuroscience, shedding light on how we become caught in unhelpful behavioural patterns and offering valuable insight into the mechanisms behind various forms of mental ill-health. I support clients in finding a more confident, resilient, and peaceful way of living—equipping them with practical tools for long-term mental well-being.