One to One therapy and coaching

I’m Tom, a medically qualified doctor, former GP with over 14 years of experience of working in the NHS, and director of MBE Wellness.

I am passionate about proactive, educational therapy that helps people understand their minds, emotions, behaviours, what is causing the current challenges they are facing and how to overcome them. I believe in empowering people with the tools to enact long lasting positive change, helping them to thrive, not just survive.  

I combine my expertise in medicine, physics, psychology, biology and philosophy to help others heal, experience true wellness and discover their full exceptional potential.

Every human being is unique and I respect and reflect that in the bespoke holistic journey we'll go on together.

Services provided: 

NLP (Neurolinguistic programming) - Reshape your reality and reframe the way you think to reach your goals and your potential.

CBT (Cognitive behavioural therapy) -Challenge your thoughts, beliefs and emotions to alter your patterns of behaviour.

EMDR (Eye movement desensitisation and reprocessing) - Process trauma and past experiences to gain physical, mental, emotional freedom and relief. 

Mindfulness - Learn how to let go of stress and pain, accepting what is in the present moment as a foundation to move forward. 

DBT (Dialectical behaviour therapy) - Acquire the skills to manage intense, difficult emotions in order to self sooth in healthy ways and make healthy choices. 

Emotional intelligence training - Think EQ not IQ. Learn how to identify, manage and use your emotions to succeed: respond, don’t react.

Breathing techniques - Learn how to engage with your unconscious, parasympathetic nervous system to self regulate, stay calm and increase your capacity.

Nervous system re-balancing - By practicing several simple techniques you can access your parasympathetic nervous system to reduce stress, the effects of this and increase your window of tolerance

EFT (Emotional freedom technique) - Use easily accessible acupuncture points and affirmations to sooth your amygdala and overcome pain, be it physical, mental or emotional.

Resilience training - Resilience is not about enduring life’s challenges and hardships, it’s about reflecting, learning and bouncing back, becoming an even better version of yourself! 

By Dr Thomas Matthew (MB, BChir, MA cantab, MRCGP)