Life Balance
In many organisations, demands often exceed available time, inhibiting effective balance and harmony. The Life Balance Program is designed to help individuals regain control and harmony by aligning their values, needs, and actions. This program offers practical strategies to identify imbalances, manage energy rather than time, and cultivate habits that support a fulfilling and balanced life. Participants will learn to prioritise their wellbeing, enhance their personal and professional lives, and achieve a
Energy-Flow Coaching
Cardiff, UK
In many organisations, demands often exceed available time, inhibiting effective balance and harmony. The Life Balance Program is designed to help individuals regain control and harmony by aligning their values, needs, and actions. This program offers practical strategies to identify imbalances, manage energy rather than time, and cultivate habits that support a fulfilling and balanced life. Participants will learn to prioritise their wellbeing, enhance their personal and professional lives, and achieve a sustainable, holistic balance.
Programme Content:
- Understanding Modern Life Imbalance:Explore why many people feel out of balance and what can be done to restore equilibrium.
- Identifying Imbalance:Learn to recognise signs that indicate life is out of balance.
- Values and Human Needs:Understand how values and human needs influence balance in life.
- Internal vs. External Balance: Differentiate between external and internal balance, focusing on achieving balance from the inside-out.
- Practical Solutions for Balance:Implement behavioural changes and practical solutions to develop a balanced life.
- Developing Self-Awareness: Enhance self-awareness to better manage life balance and make informed decisions.
- Managing Energy, Not Time: Learn to manage energy effectively to achieve more with less stress
- Utilising the Four Pillars of Well-being:
- Apply the principles of emotion, sleep, nutrition, and exercise to facilitate better balance in life.
- Apply the principles of emotion, sleep, nutrition, and exercise to facilitate better balance in life.
- Decluttering:Learn techniques to declutter your life, making space for what truly matters.
This program provides participants with actionable insights and strategies to create a more balanced, fulfilling life, both personally and professionally.
We understand that each organisation's needs are unique, and we tailor our services to meet those specific requirements. Pricing for our programs is customised based on the scope, duration, and specific objectives of your organisation. Please contact us to discuss your needs and receive a personalised quote that aligns with your goals and budget.
About the Partner
Energy-Flow Coaching
At Energy-Flow Coaching, we specialise in enhancing organisational well-being and performance through innovative, holistic approaches. Founded by Kyle Davies, an expert in organisational psychology and mind-body psychotherapy, our mission is to empower organisations to improve engagement, productivity, wellbeing, and resilience. We achieve this by addressing the root causes of stress and emotional imbalances, fostering a culture of authentic self-expression, and promoting sustainable wellness practices. Our holistic approach not only addresses immediate challenges but also equips teams with the resilience and adaptability needed to navigate the complexities of the modern workplace. Our Approach: 1. Holistic Wellness Programs: - We design and implement comprehensive wellness programs that address the physical, emotional, and psychological aspects of employee well-being. Our programs are tailored to meet the unique needs of each organisation, ensuring maximum impact and long-term benefits. 2. Customisable Workshops and Trainings: - Our workshops and training sessions cover a wide range of topics, including stress management, emotional intelligence, resilience building, and leadership development. These interactive sessions are designed to equip employees with practical tools and strategies to thrive both personally and professionally. 3. Executive Coaching: - We offer personalised executive coaching services that focus on enhancing leadership capabilities, emotional intelligence, and overall performance. Our coaching sessions are grounded in the principles of the Energy-Flow approach, promoting self-awareness, authentic leadership, and effective stress management.