Thriving, not just surviving - talks and workshops
Interactive, proactive, educational talks and workshops based in science to help employees, managers and organisations thrive not just survive
Dr Thomas Matthew (MB, BChir, MA cantab, MRCGP)
Bloxham, Banbury OX15 4FP, UK
Groups:
£100.00 per hour
Whether you are looking for stand alone talks, a half/full day workshops or a package of regular seminars then MBE Wellness is here to help.
I deliver content on a wide range of topics (see below), but I also love to listen to people’s needs and create bespoke material.
Each session is interactive, practical, relatable and includes written and graphic media that the attendees get to keep, as well as free follow up ass with myself via email.
Just some of the topics I cover:
• Mental health and the workplace
• How to manage and reduce stress
• The chronic stress response: the biggest challenge we face today
• Improving your emotional intelligence
• Building resilience
• Helping you to help yourself: empowering techniques to improve your well-being
• Trauma and trauma informed care
• All things Men’s health!
• Maintaining Professional and personal boundaries
• Improving communication to help you and others succeed
• Special interest talks in addictions, compulsive and maladaptive behaviours.
About the Partner
Dr Thomas Matthew (MB, BChir, MA cantab, MRCGP)
I’m Tom, a medically qualified doctor, former GP with over 14 years of experience of working in the NHS, and director of MBE Wellness. I am passionate about proactive, educational therapy that helps people understand their minds, emotions, behaviours, what is causing the current challenges they are facing and how to overcome them. I believe in empowering people, businesses and organisations with the tools to enact long lasting positive change, helping them to thrive, not just survive.