Moving Through Stress Workshop
This one hour workshop is designed to help delegates understand the psychology, neuroscience and behavioural science behind stress and how it impacts our behaviour.
Beam Development and Training
Groups:
£600.00 per session
Moving Through Stress
This one hour workshop is designed to help delegates understand the psychology, neuroscience and behavioural science behind stress and how it impacts our behaviour. Learning the difference between our primitive stress responses and how stress impacts us today.
Workshop Overview
- Understanding the stressed out brain
- Recognise three key parts of the brain and how they can affect our thoughts and behaviour
- Know how the '5 F's of stress' change our behaviour
- Recognise what is in your stress bucket and how to have healthier coping mechanisms
- Learn why it is important to know how to complete the stress cycle
Workshop Outcomes
By the end of this session, delegates will:
+ Know why we become emotionally hijacked and how to manage that
+ Know how to identify if others are emotionally hijacked and how to manage that
+ Identify your own stress responses
+ Be able to manage their inner chimp better
+ Know how stress can gather and overwhelm us
+ Have six proven ways to complete the stress cycle
Format
Can be delivered online via Teams / Zoom or face to face within a classroom environment
Pricing
Starting at £600 +VAT virtual sessions
Contact us for in-person events
About the Partner
Beam Development and Training
Beam have been delivering exceptional wellbeing and personal development training for over a decade to some of the largest employers in the world. Our courses are unique and highly focussed upon the most up to date Neuroscience, Behavioural science, Psychology and Positive Psychology. Our trainers are qualified in a wide range of academic, professional and therapeutic qualifications which ensures knowledge, professionalism and a safe environment for delegates.