5 Ways to Boost Resilience
A powerful 1hour workshop introducing learners to what resilience is, how to build up resources to be more resilient and how their resilience may fluctuate.
Beam Development and Training
Groups:
£600.00 per session
Workshop Description
A powerful 1hour workshop introducing learners to what resilience is, how to build up resources to be more resilient and how their resilience may fluctuate. The workshop takes delegates through 5 practical ways in which resilience can be improved.
Workshop Overview
+ What is resilience
+ Resources needed to be resilience
+ The brain's negativity bias
+ The 4 'Overs' of the negativity bias
+ 5 Ways to Boost Resilience
- Rest & Recovery
- Managing thoughts
- Self Compassion
- Gratitude
- Being Calm
Workshop Outcomes
By the end of this session, delegates will:
+ Understand what resilience is
+ Understand the benefits of resourcefulness
+ Have an understanding of how the brain is wired to focus on the negative
+ Know how to apply self compassion
+ Know the importance of taking the appropriate breaks
+ Understand how gratitude can change a negative mindset to a positive one
+ Know how to calm intense emotions with breath
Format
Can be delivered online via Teams / Zoom or face to face within a classroom environment
Pricing
Starting at £600 +VAT virtual sessions
Contact us for in-person events
About the Partner
Beam Development and Training
Beam have been delivering exceptional wellbeing and personal development training for over a decade to some of the largest employers in the world. Our courses are unique and highly focussed upon the most up to date Neuroscience, Behavioural science, Psychology and Positive Psychology. Our trainers are qualified in a wide range of academic, professional and therapeutic qualifications which ensures knowledge, professionalism and a safe environment for delegates.