The Brain Gym

You don't have to be stressed, anxious or depressed to look after your mental health and wellbeing.

Prevention, after all, is far better than cure!

So, imagine this is a Brain Gym and I am your Personal Trainer.

Here, I can show you the different apparatus and co-create a bespoke programme for you!

We can account for work-life-home balance challenges and variable availability.

Invest in yourself!

According to your needs and wishes, the apparatus could involve a combination of any or all of the following services

• Mental Health First Aid

• Psychodynamic Counselling

• CBT Skills (Cognitive Behavioural Therapy)

• Humanistic Counselling

• SFBT (Solution Focused Brief Therapy)

• Advanced Medical Hypnotherapy

• Mindfulness

• NLP (Neuro Linguistic Programming)

• Brain Training for Business Performance

• Brain Training for Sport Performance

• Brain Training for Stage Performance

• Brain Training for Academic Performance

• Forensic Mental Health Support

• Life Coaching & Mentoring

• Education & Training

• Corporate & Workplace Wellbeing

• The latest research-based and clinically-proven neuroscience

Upon booking, I will send you two emails. 

One with the link for the online session. It's a bit like skype or zoom but better. It is more stable and secure for online mental health work. You don't have to download any extra software, you just click the link and you are in. It is then the same link every session.

The other email would be for payment via the GoCardless secure online payment system.

The cost is £90 / 50 mins payable in advance. 

FREE TELEPHONE CONSULTATION

To start the process, simply click "Request Service" and I will get your details. 

I will call you as soon as possible to hear a little more about what you are looking for and to discuss the therapies offered.

I can answer any questions you may have and we can work out a time and day for the Initial Consultation itself.

I look forward to working with you to co-create a personalised route map so you can move forward positively from Day One!