A four session over 28 days results-driven, bespoke person-centred, solution focused smoking cessation programme. £90 x 4 sessions = £360 or enjoy a 10% discount if paid in advance (£324).

As a Mental Health First Aider, I am here for you! I will either be able to help you directly or signpost you to a more suitable service..

Get Brain Fit. Turn that into Brain Stamina. The ultimate goal is Brain Resilience!

Together, we can create a bespoke combination of therapies just for you!

This 8-week 1:1 MBSR course offers individuals an opportunity to manage stress effectively through mindfulness. By following a structured, evidence-based approach, participants will develop practical skills to improve emotional regulation, resilience, and overall well-being. Cost = £90 per session or £648 if paid in advance (saving 10%).