Welcome

9 Months of mental Health support for employed individuals

From 2-hour ‘walk and talk’ sessions to full-day mountain experiences—outdoor coaching creates space for insight, clarity and deeper leadership

Rapid access to private physiotherapy treatment

No descriptiRestore balance and inner peace. Reiki is a gentle, energy-based therapy that promotes relaxation, reduces stress, and supports healing. Experience deep calm and renewal today!on

As we welcome the New Year, many of us feel the pressure to set resolutions.

Learn how to harness the power of the Subconscious rather than be ruled by it!

In this episode, host Chrissie Evans has a deep and open conversation with Francis Brooks about burnout. Francis is a Spinal Surgeon for the NHS and an Assistant Clinical Director for the South Wales Spinal Network. Francis discusses how he deals with the stresses and responsibilities that come with his line of work as a surgeon, from the work-life balance to the inhuman level of perfection that is expected every time he's on the job. In this highly stressful environment, failure isn't an option yet,

Case-UK voted the number one company to go to in Wales